Alicia Thorp: Close your mental tabs

May 5

Mindset matters. Simply being more present and aware can really change your life. In our conversation with Alicia Thorp, a mindset coach, she shares how to have a rich experience in life. When we live in this way, we can release anxiety, guilt, and live in alignment. This fundamental change will help us all become successful tech divas. Think about what you do when you first wake up in the morning or how you multitask in life. Sometimes when you try to do everything, you do nothing. Tune in for advice on how to care for yourself so you can take care of others and own your career.

“You can’t manage your time, but you can manage your activities.”
-Alicia Thorp

Alicia Thorp is a 2-time Amazon Best Selling Co-Author, an International Best Seller, and a speaker. She is soul centered with her yoga certification, mindfulness practitioner certification, and reiki healing. She focused on women empowerment as a coach, wife, and mom. Her wisdom in investing in yourself is what she brings to the wonderful episode.

Bring yourself into the present. Raise your awareness about the life you are creating for yourself. This is what helps you guide you in the right direction. This is how you can truly release your guilt, live in alignment, and turn off the noise. Rejuvenating our mind and bodies is key to feel worthy and competent.

You can’t always manage your time, but you can manage your activities you do within that time. Think about what is important and see where you can manage it. The little things add up, so be conscious of where you spend your time. Schedule your life on purpose and build that rich experience for yourself.

Alicia and I talk about all this and more on this episode. When you feel good, your whole life can unfold in a way that allows you to build your best life.

In this episode, we discuss:

🧠How to live in alignment with yourself
🧠The concept of spiritual yoga
🧠What it means to truly manage your time and tasks
🧠Bringing it back to mindfulness

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